Best Slide Boards For Therapy And Training | 2022 Useful Buyer’s Guide
What is the best slide board? This kind of equipment mimics the movements made on the ice hockey rink but it is by no means limited to this sport. Slide boards allow you to strengthen your full body, help your muscles to function better, improve balance and make your workouts more dynamic. When shopping for your slide board, make sure that it is made from quality and durable material, such as high-grade polyethylene. The product should be flexible and, at the same time, should not curl up. Also, choose a model with a smooth surface and anti-slip bottom for better stability during exercises.
We recommend you try SPRI Exercise Slide Board. This is the thickest slide board on the market, making your workouts highly effective. Made of quality polyethylene, it is durable and flexible. The anti-slip padding makes the board stable while protecting your floors from any potential damage. The item measures almost 25 inches in length, meaning you will have enough space for exercises. That said, the board will not take much space in your room as it can be rolled up for easy storage. The product comes with booties and mitts ensuring comfortable sliding. On top of that, you will be able to download useful videos featuring 100 exercises you can do using this slide board.
SPRI: Check the current price
Pedro Bernardes, an expert on fitness and sports equipment at Gadget Reviews, explains what factors contribute to developing strength.
Slide Boards are very useful gadgets to use when you are exercising. They are somehow a specialized gadget because it’s characterized by a unique movement, sliding. This limits what you can do with this gadget.
Slide boards are much used by Ice Hockey players and other athletes of similar sports, where you have to use your body to slide sideways, but they can be used by anyone. Either if you want to increase your stability and speed in direction changes, increase your resistance or tone your body this is a great, simple and not a very expensive gadget to use.
What Are The Benefits of Slide Boards
Which muscles do they work?
Sliding boards can make you work out practically every muscle in the body. Because their main purpose is to train your posture, you will be bending your ankles, knees, back, arms, and more.
You will mainly be using the muscles in your legs to gain the sliding momentum, but you will also be working out your back and your arms, too; it all depends on which exercises you are doing. You may or may not know it, but there are also certain exercises that you can do with a slide board that exclusively work out the arms, too.
Who will benefit from using slide boards?
In particular, slide boards can be practically a necessary training tool for athletes who use skates, but they are also great for anyone looking to build up their muscles, increase their balance, and train themselves to hold a better bending position.
Slide boards are especially targeted towards hockey players and ice skaters mainly because they can help condition someone to get used to sliding, hence the name.
TOP-4 Best Slide Boards
Below, you will find a review of the four most popular slide boards at a price ranging from $50 to $200. Some of them are available in multiple sizes and colors while others have the advantage of being customizable and long-lasting.
1. American Lifetime Slide Board | Best in two lengths: 6 feet and 7.5 feet
This board is one of the few that can come in a color besides black, which is the most popular color. It can also come in blue or white, and the board can also come in 2 different lengths: 6 feet and 7.5 feet.
Unfortunately, because slide boards longer than 6 feet are a little more popular and harder to find, the 7.5-foot board is often out of stock or unavailable in the standard black color, but it is almost always in stock in the other colors.
The board comes with 2 shoe sleeves, also known as booties, and a matching mesh carrying bag for easy transportation. It also comes with a 1-year warranty, too.
The board itself is pretty decent-quality when it comes to ease of sliding, but the board can stick quite firmly to carpet. Because of this, if you do not have hard floors in your work out area, you may want or need to get some cheap foam workout matting to place over your carpets.
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American Lifetime: Check the current price
2. SPRI Slide Board with End Stops | Best under $50
This slide board is one of the more affordable options, and like the last one, it comes in standard black and comes with shoe sleeves and a mesh carrying bag. Unlike the last one, it is only available in the one color, and it does not come in a larger or smaller size; just 6 feet long.
It does, however, come with a simple exercise guide that includes pictures and detailed descriptions of each step for that exercise.
This board does not stick to carpet as much as the previous one does, but it does attract pet hair, which can be quite difficult to clean off. True, this is a trait that nearly all slide boards share, but pet hair seems to cling to this board far more than some of the other boards out there.
However, lightly wiping it down with a damp cloth seems to catch and pick up nearly all the cat hair. If you are planning on using this at home or around animals, be prepared to clean it at least once before you start your workout and once after.
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SPRI: Check the current price
3. Obsidian Exercise Slide Board for High-Intensity Exercise | Best in 6 and 5 feet
This is another 6-foot board that is only available in black and comes with a pair of shoe sleeves, but it also comes with a pair of board gloves/mitts for your hands, an instruction manual, and DVDs of exercises.
One of the more noticeable features this board has is the extra tall end stops which are made from a somewhat clear high-quality plastic. This can make stopping a little bit easier, but you also have to be a little more careful not to run into it a certain way to avoid injury, even more so when you are doing certain exercises.
This board does also come in a 5-foot size, but this can be too short for most adults, and the sliding ease can be too sensitive for children and beginners depending on if they are used to sliding or not.
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Obsidian Slide Board: Check the current price
4. Hockey Revolution Adjustable Length Sliding Training Tiles | Best Professional Hockey Slide Board
This is one of the more expensive sliding boards, but it is also one of the more high-quality and professional models. It is also one of the more unique ones, and that is because it is not made of one sheet of rubber or other materials. This board is actually made up of several small square pieces, that are 13 inches by 13 inches, that you can arrange in a variety of ways to customize your workout.
They can come in 3 different sizes: 12 tiles (about a 6-foot-long board), 18 tiles (about a 9.75-foot-long board), and 20 tiles (nearly an 11-foot-long board). Nearly all of the sizes come in a bright orange, but the 18-tile set comes in a silvery-grey color. The boards also come with customizable stoppers to work with any arrangement you would like.
While this board does cost more, it is one of the most durable and high-quality ones between the harder-than-average material it is made from, and this material also makes it more slippery than other models.
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Hockey Revolution: Check the current price
11 Best-Selling Slide Boards Comparative Table
SPRI Slide Board (71" L x 20" W) with End Stops, Sliding Booties, Mesh Carrying Bag and Exercise Guide for Low...
- SLIDE BOARD: This sliding balance board is a great tool for minimal impact exercises that are light on the knees and joints, but with high intensity to tone your upper and lower body, abs & glutes
- BALANCE TRAINING: Slide training can be used in a variety of exercises for improving balance and stability
- SUPER SMOOTH GLIDE: The PVC slide board glides with ease and features bumpers on each end for extra safety and security while sliding
- GREAT FOR TRAVELING: Slide board (71"L x 20"W / 4lbs) rolls up for easy storage in a 32" x 11" mesh carrying bag
- INCLUDES: Slide board includes a pair of over-the-shoe booties (One size fits most - 11" x 6"), carrying bag with strap and an exercise guide to help get you started!
ProSource Slide Board Mat for Exercise 6' with End Stops, Booties & Carrying Bag for Low-Impact Indoor Home...
- Booties & bag - includes lycra Booties to cover your shoes for smooth sliding, and a mesh carrying bag so you can roll it up for storage and travel
- Balance & athletic training - sliding & exercising on the board challenges your balance and trains your legs/core for sports like skating & hockey
- Low impact, high intensity - a great way to train with high intensity and boost your heart RATE without having to jump or put stress on your joints
- 72"X20" - the long 6' surface is perfect for a variety of users to complete full strides and core exercises for an effective workout
- Smooth sliding w/non-slip base - a slick surface makes sliding easy & smooth, while a non-slip PVC bottom prevents the mat from sliding on floors
ProsourceFit Slide Board and Slide Board Pro for Exercise 6’ with End Stops, Booties & Carrying Bag for...
- BOOTIES & BAG – Includes Lycra booties to cover your shoes for smooth sliding, and a mesh carrying bag so you can roll it up for storage and travel
- BALANCE & ATHLETIC TRAINING – Sliding & exercising on the board challenges your balance and trains your legs/core for sports like skating & hockey
- LOW IMPACT, HIGH INTENSITY – a great way to train with high intensity and boost your heart rate without having to jump or put stress on your joints
- 72”x20" COMFORT – The long 6’ surface is perfect for a variety of users to complete full strides and foam covered fenders make it easy on the hands during core exercises
- EXTRA SECURE NON-SLIP BASE – New and improved PVC bottom provides an ultra-grippy non-slip bottom that prevents the mat from sliding on any flooring
G-Dreamer Slide Board -72 Inch-with Reinforced End Stops for High Intensity and Low Impact Exercise Slideboard...
- SLIDE BOARD: This sliding balance board is a great tool for minimal impact exercises that are light on the knees and joints, but with high intensity to tone your upper and lower body, abs & glutes
- BALANCE TRAINING: Slide training can be used in a variety of exercises for improving balance and stability
- SUPER SMOOTH GLIDE: The PVC slide board glides with ease and features bumpers on each end for extra safety and security while sliding
- GREAT FOR TRAVELING: Slide board (72"L x 22"W ) rolls up for easy storage in a 32" x 11" mesh carrying bag
- INCLUDES: Slide board includes a pair of over-the-shoe booties (One size fits most - 11" x 6"), carrying bag with strap and an exercise guide to help get you started!
Better Hockey Extreme Slide Board Pro - Helps You Win The Race to The Puck - Adjustable Length - Comes with 3...
- PRACTICE LIKE THE PROS - more than 100 players in the NHL players train with this amazing slide board for hockey players
- WIN THE RACE TO THE PUCK - it targets the specific muscles needed to help you maximize the power of your stride
- EVERYONE IN THE FAMILY CAN WORK OUT - it comes with three pairs of slide board booties in size Small, Medium and Large
- TRAIN SHORT AND LONG STRIDES - this pro quality 8 feet long off-ice hockey training aid easily adjusts to any length
- INNOVATIVE DESIGN - it has amazing glide and the heavy rubber wedges are angled to ensure proper sliding technique
American Lifetime Slide Board Workout Board 6ft Sports Fitness Training and Therapy Board with Shoe Booties and...
- MINIMAL IMPACT, HIGH PERFORMANCE – Our silky-smooth weight training Slide Board is specially designed to provide minimal impact on your knees and legs while catering to many high-performance exercises, including training for popular sports. If you like skating or hockey, the Slide Board could be your perfect exercise tool!
- PERFECT FOR TRAVELING – The board’s soft and flexible material makes travel easy – all you need to do is roll it up and it will fit perfectly in its carrying bag, which is included FREE for safe, secure and hassle-free transportation. Wherever you’re ready to work out, the Slide Board will be there with you.
- FIND YOUR PERFECT WORKOUT - Our board can be used for countless exercises, not limited to: Core and Leg Training, Squats, Split Squats, Lunges, Pushups, Stair Climbing, Planks, and Plank Jacks (and many more we don’t have the room to mention here). Research your body’s needs to find your perfect workout routine, and the Slide Board will become your new favorite gym assistant!
- HOW TO CHOOSE THE PERFECT SIZE FOR YOU - The 6 ft variation is for beginners measuring less than 6 ft in height. The 7.5 ft version is for advanced users, or anyone measuring more than 6 ft in height (including beginners).
- CUSTOMER SATISFACTION - Here at American Lifetime, we are confident in the quality of our products and the satisfaction of our customers. If you are not completely satisfied you can return this item within 30 of your purchase, covered by our Free Returns Policy.
Speed Skating Training Board Exercise Balance Slide Board Short Track Speed Skating Ice Hockey Training Improve...
- ★Product material and size – Made of high quality and environmentally friendly PP material, smoother and more durable. This product has 4 sizes, the width of the four sizes are 0.57 meters (22 inches),the length respectively is 1.6 meters (63 inches), 1.8 meters (71 inches), 2 meters (79 inches), 2.3 meters (91 inches) you can choose according to your needs.
- ★Product design – With the included Lycra shoe cover, in conjunction with the trainer's own movements, sliding left or right, or flat support, the effect of training balance and endurance has been achieved.
- ★Fitness and training – If you like ice sports, such as short track speed skating, ice hockey, etc., then this training board will be a very practical training tool. Help users exercise lower limb strength and balance, while also achieving the effect of fitness.
- ★Easy to carry – The board's soft and flexible material makes travel easy all you need to do is roll it up and it will fit perfectly in its carrying bag, which is included, for safe, secure and easy transportation. Wherever you are ready to work out, the slide board will be there with you.
- ★Note – Due to the difference in shooting angle and light and computer monitor, there will be slight color difference between the object and the picture.Please understanding!
Wooden Slide Transfer Board with Handles, 500 lb Capacity Heavy Duty Slide Boards for Transfers of Seniors and...
- FUNCTION: Transfer board provides safe, convenient, high-quality and humanized location transfer service for patients with mobility disabilities by connecting two locations, so as to realize safe and rapid transfer from bed, wheelchair, stool and other locations. Minimize the stress or injury of users and caregivers.
- SIZE: Our transfer board is made of hardwood, 30in long, 8in wide and 0.7in thick. With beautiful and durable appearance, it can provide super load capacity, crushing resistance, fracture resistance and high safety. And its weight is moderate, only 3.7 pounds, easy to use at home and out.
- SMOOTH SURFACE: These transfer board are sanded evenly and sealed with a smooth surface coating, reducing friction between patients and transfer boards, allowing patients to slide more easily to their destination. And the smooth surface will not hurt the patient's skin and clothing, giving the patient the safest experience.
- HANDLES AND ENDS: At both ends of the transfer board, a handle is designed to facilitate the patient's grasp and support. The opening of the handle is large enough to accommodate hands of various sizes, while maintaining the integrity of the transfer board structure. The conical shape with rounded corners at both ends of the transfer plate can make it easier for patients to slide onto the transfer board and reduce scratches on furniture or interior decoration.
- 100% SATISFACTION GUARANTEE: Our transfer board is made with durable and safety in mind. To make sure you’re happy with your purchase, we offer a 30 Day Customer Satisfaction Warranty so that you can order without worry.
ProsourceFit Slide Board and Slide Board Pro for Exercise 6’ with End Stops, Booties & Carrying Bag for...
- BOOTIES & BAG – Includes Lycra booties to cover your shoes for smooth sliding, and a mesh carrying bag so you can roll it up for storage and travel
- BALANCE & ATHLETIC TRAINING – Sliding & exercising on the board challenges your balance and trains your legs/core for sports like skating & hockey
- LOW IMPACT, HIGH INTENSITY – a great way to train with high intensity and boost your heart rate without having to jump or put stress on your joints
- 72”x20" COMFORT – The long 6’ surface is perfect for a variety of users to complete full strides and foam covered fenders make it easy on the hands during core exercises
- EXTRA SECURE NON-SLIP BASE – New and improved PVC bottom provides an ultra-grippy non-slip bottom that prevents the mat from sliding on any flooring
G-Dreamer Slide Board -72 Inch-with Reinforced End Stops for High Intensity and Low Impact Exercise Slideboard...
- SLIDE BOARD: This sliding balance board is a great tool for minimal impact exercises that are light on the knees and joints, but with high intensity to tone your upper and lower body, abs & glutes
- BALANCE TRAINING: Slide training can be used in a variety of exercises for improving balance and stability
- SUPER SMOOTH GLIDE: The PVC slide board glides with ease and features bumpers on each end for extra safety and security while sliding
- GREAT FOR TRAVELING: Slide board (72"L x 22"W ) rolls up for easy storage in a 32" x 11" mesh carrying bag
- INCLUDES: Slide board includes a pair of over-the-shoe booties (One size fits most - 11" x 6"), carrying bag with strap and an exercise guide to help get you started!
Recommended Slide Board Exercises
How to exercise properly using a slide board?
You should try to warm up for about 10 to 30 minutes before you start any exercises that do or do not involve a slide board in order to avoid an injury, mostly muscle pulls and sprains.
Before you start any exercises with the slide board, you should also make sure that your shoes are tied before securing the shoe sleeves on them; otherwise, your laces may come out of the sleeves and increase the chance you get injured.
Always keep a proper position whenever you are doing an exercise. Keep your knees bent, arms up, and head up, unless the exercise you are doing requires you to be in a specific position.
What are the main slide board exercises?
The most common exercise is the slide-to-slide, which is exactly as the name suggests; you are sliding back and forth to each side of the slide. This is one of the main exercises for hockey players.
Then there is the skater slide which is more focused on balance and flexibility, and as the name suggests, this exercise is more targeted for figure or speed skaters.
You can also do other exercises with a slide board like pushups, lunges, and more, too.