10 Best Food Steamers | Prepare Healthy Meals for Yourself, Your Baby, or an Entire Family | Buyer’s Guide 2022
What is the best food steamer? Depending on the design, there are four types of this kind of kitchen appliances: bamboo, stainless steel, electric, and microwave food steamers. Traditional bamboo steamers made of several equal in size baskets are particularly popular in Asian cuisine. Aluminum or stainless steel food steamers come with a couple of tiers and are best suited for gas or induction stoves. Electric food steamers are kitchen appliances that prepare food through steaming and allow you to choose between different settings. Microwave food steamers are the most simple and fastest way to cook food, not the best one, though.
Instant Pot Duo 7-in-1 Electric Pressure Cooker | |
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Cuisinart Professional Glass Steamer | |
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Morphy Richards Intellisteam Compact Food Steamer | |
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Philips Avent 2-in-1 Baby Blender | |
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Want to lose weight or lead a healthier lifestyle? Steaming food is an excellent way to eat healthily, lose weight, look good, and get that beach body you always wanted. In this guide, we’ll look into the TOP 5 Best Food Steamers that can finally help you achieve your new year’s resolutions! Even if there’s nothing to lose on your body, you can still benefit from having one: it’s packed with a cornucopia of nutrients and vitamins that are good for your children or any other family member, including you! Here, we’ll talk about what a food steamer is and what types are there, see what you can cook with these powerful appliances, and many more. Read on to discover an amazing world of healthy food!
What could be more tasty and delicious than a piece of steamed broccoli sprinkled with fresh Italian herbs and topped with a little bit of olive oil? Doesn’t sound tasty enough? Well, maybe perhaps you’ve been doing it all wrong. Broccoli, carrots, sweet potatoes, pumpkins can be delicious! Add salmon or calamari, if you will, and you are having a feast! Thankfully, being healthy and fit is in fashion, otherwise, why would you look for a food steamer, right? But trust us, having tried these food steamers, you wouldn’t want to return to your french fries. Like never! Or never except Friday night outs, to be completely honest. But enough of rambling, it’s time to dig in and find out what’s in a steamed food that makes it so healthy and more (or less) appealing!
What is a food steamer and how it works?
A food steamer is a kitchen appliance that cooks food by steaming it in tightly closed containers, so the steam won’t escape the cooking vessel. The food steamers have been used for thousands of centuries and still popular nowadays, especially in Asian cultures.
Benefits of steamed food: is it healthy?
The benefits of steamed food as opposed to boiled or fried are numerous. Steaming helps to preserve the nutrients, which are otherwise lost. This happens because many nutrients are water-soluble, which means that when you cook them in water, those nutrients are lost to the water. Also, because there’s no oil involved in the cooking process, the steamed foods are often added to health-oriented diets, like Okinawa or macrobiotic diets. Let’s look at some of the scientific data and research to back up those claims if you will:
A comparative study conducted on the effects of boiling, grilling, microwaving, and superheated steaming on quality characteristics of marinated chicken steak objectively concluded that a chicken cooked by superheating steaming had fewer nutrients lost and better textural properties. In case you wonder, superheating steaming happens when the steam “has been given additional heat to raise its temperature above the saturation point at a given pressure.”
Another study concerning the effects of different cooking methods on health-promoting benefits of broccoli found that steaming was the only method that didn’t result in loss of chlorophyll content in broccoli, or that it caused less loss of Vitamin C as opposed to boiling and microwaving, an increase in carotenoids as opposed to fresh broccoli, and preserving the total glucosinolates.
According to the article published at the Tufts University website steaming is the best way to cook because it can preserve anti-cancer properties of various foods, vitamins, such as B and C, folate, create more antioxidants, as well as retain natural flavors and moisture.
Types of food steamers
There is truly a variety of food steamers available on the market, from traditional bamboo steamers used in Asian cultures to more sophisticated electric devices with a number of functions and features. But let’s look at each type in more detail below:
Perhaps, you’re familiar with bamboo steamers through deliciously mouthwatering dumplings steamed to perfection. These devices are indeed popular in Asian cuisine, where steaming is one of the most popular ways of cooking food. The bamboo steamers usually consist of several equal in size baskets mounted on top of each other. They cannot be used directly on any type of stove, instead, they require a cooking pot of a size larger than the bamboo basket. A good example is VonShef Premium Bamboo Steamer with stainless steel banding and a pair of chopsticks.
Aluminum or stainless steel food steamers for gas or induction stoves are another traditional and more of an old-fashioned appliance for steaming food. My mom is a true fan of those and would never change it for anything “smarter” or “more modern.” They have usually a couple of tiers that sit on top of each other, just like in a bamboo. Stainless steel appliances can be used on induction tops, an example of this might be Three Piece Steamer Set by ELO Cookware. Aluminum devices can safely sit on any gas stop, like the one from Wok Shop.
Electric food steamers are the ones we cover extensively in this guide. To learn which appliances have made it to our TOP, please click here: TOP 6 Best Food Steamers 2019. So, what is exactly an electric food steamer? It’s a kitchen appliance that prepares food through steaming it, but gives you enough freedom not to oversee the process or choose other features and functions ranging from delayed start to cooking multiple foods at once without contaminating the flavors, pausing the cooking process, reheating your food, and many more.
Microwave food steamers are the least recommended because these are usually made of cheap plastic that can affect the taste and quality of your food. But if you live alone and doesn’t really like cooking anyway, then perhaps, it’s an option for you: Sistema Microwave Collection Steamer is a decent choice.
TOP 6 Best Food Steamers
In this guide, hereinbelow, we’ll talk about the best electric food steamers currently available for purchase. We’ve carefully chosen only the best models so you don’t have to look for anywhere else. The trusted brands that made it to this top list include Breville, Cuisinart, Hamilton Beach, Ninja, Phillips, and Aroma Housewares. Prepare to spend from around 200 dollars for the best and most advanced models to as little as 20-40 dollars for less sophisticated steamers good for one or two persons.
1. Steam Zone Food Steamer | Breville | Without plastic & BPA
This is an extremely sophisticated food steamer from Breville that’s priced accordingly (around 200 dollars). It’s second to the most expensive item on our list, which we’ll cover by the end of this guide.
Breville’s machine is super fast, it reaches its maximum power in as little as 30 seconds, which is fantastic if you have hungry kids or uninvited guests sitting in a dining room. Because of its innovative separate zone design, Breville stands out from traditional multi-tiered steamers, which have compartments on top of each other, in that it completely separates the cooking processes of different dishes.
The Steam Zone uses a single level surface with two separate compartments, where you can choose different settings for each meal, preventing uneven cooking and contamination of flavors. If you want to cook just a single large dish, like fish or chicken, you can remove separate zones and set up a large surface area that also comes with the machine.
One of the other cool and unique features of Breville steamer is that it’s able to synchronize timing for your food, so no matter what you’re steaming in the separate compartments the Steam Zone will make sure both finish at the same time when programmed. Everyone who invested in Breville’s Steam Zone was pleasantly impressed and said that everything that came out of it was mouthwateringly delicious!
Breville: Check the current price
2. Digital Glass Steamer | Cuisinart - food steamer with glass basket & keep warm function & timer
This food steamer is a bestselling item from Cuisinart that’s priced a little more affordable (around 100 dollars) than the machine from Breville, but it’s just as powerful and sophisticated. It comes with a glass lid and a five-liter glass cooking pot, which is large enough to accommodate enough food for the whole family. There’s also a generous one-liter water tank that conveniently lifts off to fill and is enough to cook multiple meals.
The Cuisinart steamer features as many as five preprogrammed food settings for seafood, poultry, grains, vegetables, and manual mode, where you can fully customize your own cooking process. There’s a 60-minute timer, LCD control panel, audible alert and start/stop, pause, reheat, and keep warm buttons. Besides, the glass tray, which can be used as a serving dish or for storage in a fridge, is completely dishwasher safe, which is obviously a huge advantage.
Everyone who bought it praised everything from the beautiful design and functionality to the deliciously nutritional and healthy meals the steamer was able to deliver.
Cuisinart: Check the current price
3. Pot-Style Rice Cooker and Food Steamer | Aroma Housewares - budget model for rice
Aroma Housewares pot-style cooker is an absolute bestseller in its respected niche. It’s also the cheapest item on the list (around 20 dollars) but packs a wallop. It’s not just a steamer, though, but a whole cooking system: it’s good for rice, veggies, cooking soups and chilis, and more! There are not that many functions available for full customization, but it’s expectable considering the price. The pot comes with a tray, rice measuring cup, and a serving spatula. It’s also not a huge thing, it’s only good for six cups of cooked rice, but should be enough for a person or two.
A lot of testers used it for rice and had great results, steaming, though seemed a little complicated. Among other complaints were that the cooker produced a huge stream of steam that got everywhere from the stove and countertop to anything else within three feet. Can we recommend it without compunction? Probably not. But if you’re on a budget and in the market to cook rice, then that might be an option.
Aroma Housewares: Check the current price
4. AVENT | Philips - food steamer for baby without BPA
This is an ideal food steamer for babies: it steams and blends food in a single machine to a perfect consistency for a truly healthy baby meal and is ideal for preparing food for every stage of weaning. The powerful blender can blend anything from veggies to meats, fish, and even sausages. Besides, the Avent blending and steaming system would preserve nutrients and texture and prepare a baby for more solid foods.
It features a very compact design for easy storage and water filling. All you have to do is put veggies, hit a button, and then flip a jar to blend the veggies. Because of such a compact design, with fewer parts, the machine is very easy to clean. The only downside of this steamer is that its voltage is 220~240V, so you’ll need an adaptor to use it in the US.
Philips: Check the current price
5. Digital Food Steamer | Hamilton Beach - budget one with delay timer & rice bowl
This item is one of the least expensive items on our list, it’s also more of a traditional steamer that stacks dishes on top of each other. The Hamilton Beach steamer comes with two bowls to cook large quantities of food. You can also remove the divider between the bowls and steam even larger food, like a chicken part, or a huge head of broccoli. There’s also a rice bowl that’s perfect for white or brown rice and small foods. The thing also cooks eggs upright from soft to hard-cooked.
It features digital touchpad that makes setting the countdown timer and other functions easy. There’s an automatic switch to warm food, which lasts 60 minutes and starts after your food’s done. What’s more is that there’s a delay timer that lets you fill the steamer with produce in advance and begin steaming later when you set the right time. No more waiting for cooked food after work, just enjoy the freshly cooked meal as soon as you enter the door.
This is a pretty popular choice among consumers, who didn’t report any major issues with the steamer, meaning this option can be safely recommended. Among the complaints were growing mold at the bottom (well, you gotta clean the thing, you know), or that it stopped working after three years (excuse me, it’s 30 dollars, what did you expect, a life-time steaming?).
6. Auto-iQ Multi/Slow Cooker | Ninja - slow cooker & food steamer for meat
This device is not just a steamer but rather a whole cooking system that incorporates slow cooking, searing, sauteing, steaming, and even baking. Besides, it’s priced affordably (around 100 dollars) for the functions it packs, so seems like a pretty good deal.
The system features as many as 80 (!) pre-programmed recipes, and all you have to do is select a recipe, add ingredients, and wait for a delicious meal. There are also four programmable cooking functions, mentioned earlier, from slow cooking to steaming. The heat is delivered three ways: from the side, bottom, and steam heat come together. There’s also a digital timer and an auto-stay warm function. Might be an ideal option for a meat eater, because of the heating element the machine functions, it can easily be turned into a skillet for searing various meat cuts.
10 Best-Selling Food Steamers Comparative Table
Customers' Choice
Russell Hobbs 21140 3-Tier Food Steamer, 800 W, 9 Litre, White
- Ideal for steaming rice, vegetables, meat and fish the three tier steamer provides one of the healthiest ways to cook minimising the loss of nutrients and vitamins
- With a powerful 800 W and turbo steam design, you can cook food on multiple levels all at once saving you time energy and money
- Three separate basket layers provide a generous 9 Litre capacity ideal when entertaining guests or cooking for larger families
- With two water inlets, one on each side you can easily refill your steamer, regardless of where it's sat on your kitchen worktop
- Requiring no oil and giving off no smoke, steaming your food leaves very little mess to clean up after you have finished
Best Value
Salter EK2726 Healthy Cooking 3-Tier Food Rice Meat Vegetable Steamer | 7.5 L | 60 Minute Timer | 3 Year...
- Experience the fastest and most efficient way to cook delicious, healthier meals every day with this Salter three tier food steamer.
- Each bowl is removable so you can cook using one, two or three tiers depending on how many people you are cooking for.
- It measures 20L x 23W x 41h cm, is easy to store away and features a stylish stainless steel body which will look great in your home.
- The steamer has a large water reservoir, a 60 minute timer to aid cooking and it comes with a rice bowl for steaming rice perfectly.
- It is ideal for cooking rice, meat and vegetables so you can make an entire meal, while the automatic shut-off makes it easy to use.
Most Popular
Duronic Food Steamer FS87 | 10.6 Litre | 3 Tier Cooker for Rice, Vegetables, Meat, Fish | Cook Healthy Meals for...
- EAT HEALTHIER: The best way to cook fresh vegetables, fish and meat in order to maintain the goodness and nutrients they contain is by steaming. Compared to the process of boiling where the food looses a lot of goodness into the water (which then gets thrown away), by steaming you lock in all of the taste, nutrients and vitamins. The FS87 food steamer will cook your meals to your exact liking, without loosing colour or flavour.
- LARGE CAPACITY FOOD STEAMER: Big enough for the whole family, or for preparing food for a dinner party, each cooking tray holds more than 3 litres each, a total of 10.6L capacity altogether. This means you can cook up to seven portions in one go ensuring there is enough for everybody.
- SIMPLE OPERATION: Simply fill up the base with water, fill the trays with the food you want to cook, and set the timer. Leave it to cook your meal with no fuss, no mess and maximum results. Included on the body of the appliance is a visible water level window which enables you to keep a check if it needs to be re-filled at any time. Integrated on the handles are two water inlets that enable you to refill the water tank easily regardless of where it's sat on your kitchen worktop.
- ENERGY EFFICIENT TECHNOLOGY: The FS87 has a programmable timer function which you can set for up to 60 minutes, allowing you to cook your food for exactly the length of time needed. Steaming is faster and far more energy efficient compared to boiling, so not only will steamed food be better for your healthy it will also be better for your utility bills too!
- SPECIFICATIONS: Auto off function for safety. Plastic tier containers are made from BPA-free polypropylene (PP), with removable stainless-steel bases. 870W Power. Fitted with a BS British Standard 3-pin plug
Best Budget
Most Discussed & Reviewed
Aigostar Electric Food Steamer, 800W, 3-Tier 9L Capacity, 60-Minute Timer, Brushed Stainless Steel, Stackable...
- POWERFUL - Steaming is a healthier and better way to cook food without fat or oils. With a motor of 800 watts, it will form a steam ring on the base, which will accumulate heat rapidly, to produce high-speed steam in only 15 seconds, so food can be quickly heated up and cooked evenly, saving your time energy and money.
- Intelligent Timer - There is a built-in 60-minute timer, you can set a suitable time for any food you’re about to cook. It’ll shut-off automatically as soon as the time is up, with a clear “ding” to remind you that it’s time to enjoy delicious, healthy meals.
- INTELLIGENCE - Stunning stainless steel house with water gauge which indicates the max and min water levels; 2 side water inlets makes refilling more easily; Three-tier stackable and removable BPA-free transparent containers, each container has 3L capacity, so the total capacity is roughly 9L; BPA free lid and rice bowl for regular steaming; build-in egg holder for boiling eggs conveniently.
- SAFETY & CONVENIENT - Overheating protection device and dry-heating prevention can better protect you and your family, it’ll stop working automatically if it runs out of water. With removable dishwasher safe parts, you don' t have to worry about laborious cleaning tasks, making it extremely easy and efficient to clean, without the fuss.
- QUALITY ASSURANCE - If you have any questions about our products, you can always contact us and we will be happy to help.
Best Trusted
Best Cheap
Quest 35220 3 Tier Food Steamer / 6 Litre / Compact Design / 3 Separate Compartments & Rice Bowl / Healthy...
- 3 TIER FOOD STEAMER – This compact 3 tier food steamer with additional rice bowl is the perfect kitchen appliance that will allow you to cook multiple foods at once, all in a super healthy and efficient way.
- 3 SEPARATE COMPARTMENTS – This electric food steamer features 3 separate compartments that can house an array of separate foods, and up to 6 litres in volume. Each of the compartments can be used separately, or all at once for maximum effect, and are dishwasher safe.
- 60 MINUTE TIMER – The steamer has a built-in timer functionality which allows you to pre-set the cooking time for anywhere up to an hour, giving you peace of mind that your vegetables, meats and fresh fish will all be cooked to your liking by the time you return to the kitchen.
- HEALTHY COOKING – Steaming food is one of the healthiest ways to cook, most notably for the fact that it requires no oils or fats, and retains most of the food’s nutrients at the same time. As well as being healthy it also suits the adventurous as you can cook dumplings and chocolate puddings too!
- QUEST APPLIANCES - Quest are the leading manufacturer of cooking appliances ideal for giving you a helping hand in the kitchen. From omelette makers & waffle makers, to teppanyaki grills & air fryers, visit the Quest store on Amazon to view the whole range.
Other Popular food steamers
3-Tier Food Steamer, SUMLINK 3 Tier BPA Free Electric Steamer 14L Capacity, 6 Preset Cooking Mode, 99 Minutes...
- 【Digital Display & Timer】: With the intuitive Digital Display, 6 Preset programs for various food types & a 99 minute timer you can receive perfectly cooked recipes
- 【Easy Cooking & Cleaning】: Detachable separators to offer flexibility in size, a water level indicator to see water level at a glance and dishwasher safe parts for easy and safe cleaning. What more you could you want
- 【Versatile & Conwenient】: Durable stainless steel housing, Collapsible containers for smaller storage spaces & Auto shut off safety feature this food steamer is suitable for all size homes
- 【Healthier Lifestyle】: A Large 14Litres capacity and 2.5 Litre water capacity for up to an hour of steaming allows you to cook healthy meals for all the family
- 【Guarantee】: The Digital Food Steamer comes with a 2 year warranty. We strive to ensure that our customers are completely satisfied with their purchase. We request that you kindly contact us regarding any problems or queries before leaving a review. This will give us an opportunity to resolve the issue, to learn and continue improving our products and our customer service
Aigostar Fitfoodie 30LNR - Electric Food Steamer, 800W, 3-Tier 9 L Capacity, 60min Timer, Stackable Baskets, BPA...
- 【Healthy and Fast Cooking】3-tier 800W steamer steam fish, meat and vegetables, which provides one of the healthiest ways to cook, rapidly produce steam in 15 seconds, minimise the loss of nutrients and vitamins.
- 【Safety Guaranteed】Food-grade material and BPA plastic, overheating protection, automatic shut-off when running out of water, sound reminding when finish steaming.
- 【Humanization Design】Water inlets on both sides and waterline indicator on baser make topping up water supply easy, build-in egg holder for boiling eggs easily, while the 0-60 minute timer lets you set the perfect cooking time.
- 【Easy to Clean】Juice accumulating plate to prevent dripping, dishwasher-safe tiers for easy and convenient cleaning. Requiring no oil and giving off no smoke, steaming your food leaves very little mess to clean up after you have finished.
- 【Quality Assurance】If you have any questions about our products, you can always contact us and we will be happy to help. Please read the instruction carefully before use.
Pros and Cons
Pros
- Finally, you’ll be able to eat healthy without stepping out from the comfort of your own home
- Steaming is super simple: just throw the veggies, add spices if you like, push a button and wait for chimes to inform you that food’s ready to be served
- Simple equipment is pretty affordable, ranging between 20 and 40 dollars
- One device for various foods: broccoli, fish, meat, dumplings, anything!
- Steamed food is rich in nutrients and vitamins, perfect for babies and adults alike
Cons
- Best appliances are above 100 dollars, which might break someone’s budget
- Steamed food is less appealing
- Some foods just can’t be steamed (like pork or beef steaks)
- Steam can burn if you accidentally open the lid
Tips and life-hacks: what are food steamer used for & what to cook in it?
Food steamers can be used for a lot of produce, like:
- Vegetables
- Chicken
- Fish and seafood
- Some types of meat (small amounts of beef or lamb)
- Dumplings, dim sum, baozi, xiaolongbao, and other types dumplings
Some cooking tips for food steamer:
- Don’t add too much water: the water must be below at least 2 inches from food
- Boil the water first and only then add your veggies or whatever else you cook
- Sprinkle the food with herbs, spices, or garlic for better taste: steamed food doesn’t have to be dull
- Don’t over-steam: you veggies need to be fresh and a little crispy, sort of like al dente
- The seal must be airtight, if it’s not, then expect a longer cooking time
FAQ
Can a food steamer cook rice?
Yes, if it has a rice bowl. Like the one from Aroma Housewares
Can I use it to sterilize bottles?
In some of those, yes, you can. I recommend buying Instant Pot that has a special sterilizing feature.
What food steamer is the best?
There’s not a single answer to that, really. But Breville seems to be the most advanced and sophisticated device that cooks excellent food, so it might be called the best one.
How to clean it?
Please, follow the instructions provided by the manufacturer. Some parts can be dishwasher safe, while others need to be washed by hand or rinsed in soapy water.
What food steamer for a restaurant can you recommend buying?
For a restaurant, you’ll probably need something sophisticated like Groen SmartSteam100, otherwise, choose something like Helen Chen’s Asian Kitchen Bamboo Steamer for an authentic experience.
How to make it at home: steam food without a steamer?
Here’s an interesting idea:
Conclusion
Steamed food is a healthy way to lose weight. It’s also perfect for babies because it’s packed with nutrients and vitamins. Investing in a steam cooker today, you are investing in your own healthy and bright future without disease and illness.