Best balance boards in 2022 | For beginners & advanced users. Buyer's Guide

What is the best balance board? Buy a product only from a reliable brand to make sure it will perform its functions well. Unless you have a specific goal, choose a versatile board that fits users of all skill levels and can be used whether for fitness exercises, training, and burning calories or for therapeutic purposes and improving coordination. Also, you should choose a model with an anti-slip surface, making your exercises safer and more comfortable. The material of the board must be sturdy to support more weight. Another essential thing to take into account is the weight of the item itself. Lightweight models are easy to carry, which will allow you to train balance not only at home but also in the office or while traveling.

We believe that the budget-friendly Simply Fit Board is the best one for beginners.

For everyday life & working FluidStance Wobble Board is the best one to inspire natural movement and the best alternative to a sedentary workday.

For skateboarders, snowboarders, surfers I would recommend Revolution 101 Balance Board Trainer. This is a roller-style board comprised of two pieces — the board itself and a tube. Handcrafted in the USA, the item is made from heavy-duty plywood and has a soft cushioned coating that will allow you to use it without shoes.

Revolution 101 will also work great for users who want to burn calories or strengthen their muscles but is not suitable for beginners.

TOP PICK for Beginners

Simply Fit Board - The Workout Balance Board with a Twist, As Seen on TV

Why have we chosen it? Simply Fit Board is a well-established brand known for its high-quality balance boards and related accessories. Made from high-quality strong ABS plastic, this model features an anti-slip surface for more comfortable exercising. This balance board is suitable for people of any size and can be safely used by overweight people as it is able to support up to 400 pounds. That said, with a weight of just 3 pounds, the item is easy to carry while traveling and can be operated by small children.

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Best for experienced and advanced users. Models with a non-attached fulcrum are intended for more advanced users since this kind of board offers more instability. I would recommend it to skateboarders, snowboarders, surfers, and those engaged in similar sports as this board is more challenging and will help these people enhance their performance.

An illustrative example is Revolution 101 Balance Board Trainer, which is the best choice for anyone engaged in boardsports. Comprised of two pieces, this model is durable and can bear the weight of more than 400 pounds. It will also work great for users who want to burn calories or strengthen their muscles but is not suitable for beginners.

Best for everyday life & working. To reduce the negative effects of a sedentary workday, you may like a stylish FluidStance Wobble Board. You can stand on it while working, on phone or video calls, cooking, gaming, or while watching TV. This rocker board increases your range of motion, circulation and will help to burn 19.2% more calories.

Whether you're on your laptop, tablet, phone, or console, FluidStance decks allow you to engage in natural movement while remaining focused on the task at hand. You improve your balance by engaging your leg muscles; its 360° motion allows for twisting moves when you can’t run, cycle, surf, hike, or walk outside.

If you are looking for a balance board for seniors, you may try the 60uP Balance Training System that has a low 4“ height and dual balance flex poles with a secure grip.

Benefits of Standing Desk Balance Boards

A balance board is an invaluable tool for fitness exercises. Actually, it can be employed not just for balance training but also for therapeutic and recreational purposes. According to scientific studies, balance devices can be beneficial for rehabilitation in many conditions, such as injury rehabilitation, spinal stabilization, posture and core stability improvement. Apart from that, they are able to enhance coordination and arousal. Another study conducted with the University of Catania’s support suggested that balance boards can help to train an upright posture. “Learning to maintain a stable upright stance on a multiaxial balance board stimulates a fast improvement of the performance, with long-term retention,” the researchers concluded.

This kind of therapy assists in the healing process because by stressing the injured tissue you actually strengthen it. However, this is the case only with patients who have already passed the acute phase of healing, with the damaged tissues being rebuilding. To use a wooden balance board, you should not experience severe pain, nor should you have any bleeding.

An article published by Harvard Women's Health Watch suggests making balance exercises part of your daily routine. You may use it in the office during a break or while talking by phone. Balance training is also good for preventing falls among adults and especially elderly people. Those who suffer from arthritis and osteoporosis have balance problems as well.

Lisa Poppe from Nebraska-Lincoln Extension recommends balance boards as part of activities aimed to increase balance for toddlers. If your toddler falls on the ground too often, consider developing kid's motor skills. Using a wobble board, along with exercises involving standing on one foot and balancing a beanbag, is an effective way to practice these skills. Ms. Poppe points out the importance of keeping these exercises fun, which will encourage your kids to do them more frequently. Since balance challenges are particularly typical for children with autism, scientists from the University of Southern Mississippi mention wobble boards as one of the effective methods to improve balance in children with ASD.

That said, it isn’t rocket science to learn to use this amazing tool. The simple stroke of a genius: place a board on any flat surface and put your left and right feet at its opposite ends. Once you are on the board, start moving your body so that you could keep balance. The point is to prevent either end of the board from touching the surface and you from falling off.

Types of Balance Boards

Balance boards differ in the shape, size, style and more importantly, the purpose of the use. So first of all, you should decide for yourself why you need this device — whether you want to improve your balance or skateboarding skills, or this is part of your rehabilitation process. Perhaps you just want to get stronger and stimulate your muscles using a balance board.

If you are a beginner, the best option for you as a more stable board made from sturdy materials. More experienced users will appreciate inclined models as they require greater effort to balance. Balance boards can be divided into plastic and wood models, but basically, all of them are lightweight.

The key distinctions between different types of balance boards lie in their design specifics.

Attached/non-attached fulcrum

Models with an attached fulcrum can be used by people of any skill level and are generally recommended for beginners. Also, such devices are the best choices for rehabilitation purposes and fitness exercises. Attached to the bottom of the board, the fulcrum can be either perpendicular or parallel to its length.

The Simply Fit Board model is a single piece board that is very easy to use and recommended for users of different skill levels, including children.

Models with a non-attached fulcrum are intended for more advanced users since this kind of board offers more instability. It is placed on a tube, with a fulcrum moving in relation to both the ground and the board. The item inclines up and down as the tube rolls.

360-Degree/Two-Directional Tilt

Balance boards may be differentiated by whether they tilt 360 degrees or in two directions. Which option you should use depends not on your level of experience but rather on the purpose of use. So models designed to pivot in all directions, such as wobble boards, are great for physical therapy. The thing is that when you are doing exercises with the use of a 360-degree balance board, more muscle groups are recruited than when balancing on a two-directional model.

The latter, in its turn, is more suitable for doing various tricks and seems to be the best bet for developing skills in skateboarding and similar sports. Such models, also known as rocker boards, have a simpler appearance, which does not make them less efficient though. Just look at this Professional Wooden Balance Board by StrongTek. The product is made from hardwood plywood and boasts a wide slip-resistant surface.

URBNFit board is one of those models with the ability to balance in 360 degrees. It is very convenient as you unlikely to fall off the board should it touch the ground. The reason is that the device is not actually high.

TOP-3 Best Balance Boards

Below, you will find the three best balance boards at a price ranging from $25 to $130. They are designed for users of different skill levels and focus on various types of exercises. While the first model is versatile, the second one is recommended for more experienced users. The third option is great for fitness workout and as part of a rehabilitation program.

1. Revolution 101 Balance Board Trainer | Best for Skateboarders, Snowboarders, Surfers

This model is definitely for more experienced and advanced users. I would recommend it to skateboarders, snowboarders, surfers, and those engaged in similar sports as this board is more challenging and will help these people enhance their performance. It will also work great for users who want to burn calories or strengthen their muscles but is not suitable for beginners.

This is a roller-style board comprised of two pieces — the board itself and a tube. Handcrafted in the USA, the item is made from heavy-duty plywood and has a soft cushioned coating that will allow you to use it without shoes.

Revolution 101 balance board is larger than the above-mentioned product, measuring 29 inches in length and weighing almost 7 pounds. Yes, this is not the best option for using in the office or carrying with you on a trip, but you can be confident in its durability: rest assured that the device will neither break nor crack. It can support the weight of more than 400 pounds and will really last for years.

Customers rate this wooden balance board highly, with almost 90% of the purchasers giving it five stars. I think that this is one of the most compelling indicators of the product’s quality. According to them, the product's strong points include stability, sturdiness, and durability.

Revolution Balance Board: Check the current price

2. FluidStance Wobble Board | Best for Everyday Life & Working

To reduce the negative effects of a sedentary workday, you can use a stylish FluidStance Wobble Board. You can stand on it while working, cooking, gaming, or while watching TV. This rocker board increases your range of motion, circulation and will help to burn 19.2% more calories.

This model rotates in all directions and is ideal for fitness exercises of different levels of complexity. The product comes with an anti-slip surface and a strong grip, allowing you to use it almost anywhere. The device can support up to 250 pounds of weight. Purchasers note that the board is sturdy and stable as well as has a large range of motion.

3. Simply Fit Board | The Abs Legs Core Workout Balance Board for Beginners Under $50

Whether you need this tool for physical therapy, improving coordination or training, I recommend you this versatile board. Why? First and foremost, this is a product of a trusted brand — Simply Fit Board. The company produces high-quality balance boards and accessories, such as a mat and workout DVDs. So this product is reliable and you can safely use it to practice balance.

I’d like to highlight the four most essential strong points of this model. The first one is a specially designed anti-slip surface, which will make your exercises more comfortable. Secondly, it is made from high-quality strong ABS plastic that is capable of bearing the weight of up to 400 pounds. For this reason, this item is also the best option for overweight people. Thirdly, with a length of just 26 inches, this item does not take up much space and is easy to store at home or in the office. And finally, it is really lightweight (a little bit more than 3 pounds), which makes this product the best option for those who have to travel a lot but still want to do your balance exercises.

Customers say that the device is really great for workouts and recommend using it not only at home but also in the office as it is absolutely noiseless. One of the buyers wrote that she liked doing exercises on it during conference calls, but with two-minute intervals in order not to get winded.

Simply Fit Board: Check the current price

11 Best-Selling Balance Boards Comparative Table

Customers' Choice

Yes4All Wooden Wobble Balance Board – Exercise Balance Stability Trainer 15.75 inch Diameter - Black - ²DB6FZ

GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
DURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs
360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills
VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts
COMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk

Best for Seniors

60uP Balance Board Program- as seen on TV -Bob Eubanks. Trains 3 Vital Elements of Balance: Body Strength, Body...

Patented Balance Board designed specifically for Seniors
You can use 60uP anywhere - the living room while watching TV, the bedroom...even outdoors
Made of Engineered Composite Compound that can comfortably hold over 1000 pounds. Made In America.
Stores easily under the bed or in a closet. Dual balance flex poles with secure grip
Low 4“ height for an easy step-up, non-slip textured workout surface

Best Budget Under $50

NALANDA Wobble Balance Board, Core Trainer for Balance Training and Exercising, Healthy Material Non-Skid TPE...

【41.5cm(16.34inch) Big Size With 24.5°Section Angle / 360° Rotation】Bigger size than most wobble boards and rocker boards in the market. The professional designed 24.5°section angle keeps the board an unbalanced status, which can make more fun from doing exercise with it. Let’s start challenge it!
【Direct Contact With The Skin Material Used: Strong, Stable PP Base and Anti-slip TPE Bottom】 Made of high-quality environmentally friendly PP&TPE material, which is completely non-toxic. Both PP and TPE can be used for Baby's toys, which is suitable for all ages, especially children.
【Healthier and Safer / Heavy Duty Support Up to 660 lbs / Easy To Clean】Not just anti-slip top surface - Massage Surface,can enjoy massages while doing exercise. This heavy-duty wobble balance board can hold kids and adults up to 660 lbs(300kg).Dirty can be easily washed off comparing to the surface of the wooden balance boards frosted finished.
【Multi-usage Wobble Board, Portable Dual Handle Design】360 Degree Rotation, Great to do infinite exercises like basic stance ,staggered stance, tilts and squats,leg lifts,planks and pushups.Dual Handle Design makes the board more suitable for push-up with balance board for Upper Body training.
【True Quality Assurance】The workout board / core trainer is backed by unbeatable quality and customer support, which come with 12 month warranty & life time after-service.

Best Trusted | Most Discussed & Reviewed

Revolution 101 Balance Board Trainer (Blue)

FIND STRENGTH THROUGH BALANCE: Drastically improve your balance skill, coordination and stability, all while getting a workout. Step up your game.
BUILT TO LAST: Both the 101 board and roller feature a lightweight yet heavy duty composite construction, and are built to last. Weight rating of 400lbs+
DURASOFT GRIP: The top of the 101 is cushioned and comfortable to use with or without shoes. Doesn’t scratch you or your floors like regular griptape you see on other boards.
COMPACT SIZE, USE ANYWHERE: The 101 can be used on any surface, and is easy to transport anywhere. Used to improve skills in Skateboarding, Snowboarding, Wakeboarding, Surfing, and training for Fitness, Hockey, Martial Arts, Skiing, Golf, Yoga and general sports training.
DESIGNED AND HANDCRAFTED IN THE USA.

Best Wooden Under $50

StrongTek Professional Wooden Balance Board, Rocker Board, 17.5 Inch Wood Standing Desk Accessory, Balancing...

✓ IMPROVE STRENGTH & CONDITIONING – This wooden rocker board physical therapy is designed to stimulate your core and improve your agility, reaction time, and stamina, this low-impact exercise board is great for all.
✓ COMPACT, PORTABLE TRAINER – At 17.5” x 13.5” x 3” in size, our lightweight balance exerciser / fit tilt board can be used at therapy or training at home, the gym, or while traveling. A perfect standing desk accessory
✓ SLIP-RESISTANT SURFACE – The top of each rocker balance board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely.
✓ STRONG, STABLE BASE – Made of high-quality Lauan hardwood plywood from sustainable, plantation-grown timbers , stronger and last longer than others made of birch and pine plywood. This heavy-duty balancing board can hold kids and adults up to 350 lbs.
✓ TRUE QUALITY ASSURANCE – The workout board / core trainer is backed by unbeatable quality and customer support, which is why they come with a 30-day money back guarantee.

Best for Kids

Wooden Wobble Balance Board, Gentle Monster 35 Inch Rocker Board Natural Wood, Kids Toddler Open Ended Learning...

🌱【UNLIMITED WAYS TO PLAY】 The Wooden Balance Board is whatever you imagine it to be - a swing, a bridge, a shop, a cabin, a stepping stone, a racetrack, a lounge chair, fitness equipment, a puppet, a small football goal, a teeter popper or a tunnel......
🌱【DEVELOP MULTIPLE SKILLS】 It stimulates the vestibular system, which is of great importance for general development and learning. It supports the muscles responsible for the correct posture develops the sense of balance.
🌱【BOTH FOR KIDS AND ADULTS】 The board is a wooden toy that grows with the child and is also very suitable for adults. To get fit, stretch your back (as a seat aid) in yoga exercises, to train balance or just because it's fun. It's possible to do a wide range of exercises on the wooden board.
🌱【TRUE QUALITY ASSURANCE】 Highest quality natural real wood,ecologically friendly lacquers. The wood has unique coloring, texture, grain, and mineral patterns in the outer layer, which make each board one of a kind.
🌱【SIZE & WEIGHT】 Measures 35 inches long, 11.8 inches wide, 0.66 inches thick and 6 inches tall at the highest point. This durable piece of Montessori furniture is a solid heirloom item that can be used for many years of adventure.It can safely hold up to 480lbs so that friends can join the fun too.

Other Popular Balance Boards

EveryMile Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout...

Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery

HAJACK Wooden Balance Board, Wobbel Curvy Board for Kids&Adults, Natural Wood Rocker Board, Great Kids Learning...

◆【Coordination Exercise】This balance board is perfect for stimulating and strengthening the vestibular system and body posture, because kids will learn to grasp the balance when standing on the board with a high center of gravity. The postures that kids make for balance have a great effect on the vestibular intrinsic sensation and visual integration.
◆【Boundless Joy】As a fancy open ended toy, our balance board will bring a lot of fun and freedom for toddlers in various ways to play. This multifunctional board could be used as a bridge, recliner, slide, rocker and so on, which helps kids turn what they imagine into reality.
◆【Fancy Design 】Designed in a simple and firm structure; this wooden balance board is not easy to deform in carrying kids or adults. Four safety sleek edge and a fully symmetrical structure are strictly polished in an excellent craftsmanship which assure kids and adults safely use the board.
◆【Eco-friendly Material】Made from super-quality wood materials, produced under the Toy Safety Standards in Europe and America, no chemical smell, non-toxic paint, no chips and dents, our balance board is quite strong and durable for toddlers to play with. It is a great learning toy gift choice for kids age 19 months and up.
◆【Weight Capacity】Our balance board measures 35 inches long, 12.2 inches wide, and 7.8 inches tall at the highest point with a thickness exceeding 0.66 inches, which makes the board more stable. It is intended for use with kids and adults with a weight of 220kg/485lbs and up!

little dove Wooden Balance Board Wobble Balance Board Preschool Toys Kid Yoga Board Early Learning Curvy Board -...

UNLIMITED APPLICATIONS - It can be a slide, seesaw, tunnel, boat, rocker, table, balancing board, stepping stone, racetrack, lounge chair, puppet, teeter popper, soccer goal or bridge, fitness equipment, endless possibilities of free and creative play.
ENHANCE DEVELOPMENTAL SKILLS - It stimulates the vestibular system, supports the muscles responsible for the correct posture develops the sense of balance,supports the development of the sense of priocrioception (deep feeling).
TRUE QUALITY ASSURANCE - Highest quality natural beech wood and birch wood,ecologically friendly lacquers, super study, allowing it to support 220kg/485lbs! With felt to protect wood floor and be stable when playing.
SIZE&WEIGHT - Measures 35 inches long, 11.8 inches wide, and 6 inches tall at the highest point. It is 0.66 inches thick. Perfect size with ball pit pool, pikler triangle ladder, soft climb and crawl activity play set and so on.
ENDLESS FUN - This balance board could use both indoors and outdoors, is a open ended learning toy promises for preschool toddlers and the whole family.

TOPKIN Balance Board, Wooden Balance Board Trainer with Roller, Balance Trainer for Skateboarding, Surfing,...

Perfect Workout Tools: This balance training board is aiming at improving your balance, body control, agility & building strength while sculpting your legs, abs & core. It works well both indoor and on concrete floors. Whether you are a beginner or an advanced, you will benefit a lot from the balance training board.
Sturdy Wooden Board: The board is made from 10 Ply(18mm-thick) wood for extra strength. The construction of this balance board trainer use premium birch outer skin and poplar inner. There are two pieces of tapes on the bottom and a vibrant blue pattern on the top surface.
Varieties of Sports Training: Our balance board is also an effective training tool for fitness enthusiasts from various sports. You can do excises such as balance push up, surfing simulator, and squat to achieve a great command of balance and strengthen your core.
Multi-function PPR Roller: The roller is built from PPR with wool felt on the outside which can adhere naturally to the bottom of the board. The solid cylindrical roller provides good support and a comfortable foot feel without damaging the carpet or floor. Additionally, it can also be used as an exercise tool to do some work out on a yoga pad.
For Safety: We employ a layer of sandpaper on the surface for safety to prevent slipping when standing on the board. There are two stop plates on both sides to prevent the board from rolling away from the roller. The Non-Toxic and tough board can hold up to 330 pounds.

How to Use Balance Boards: Safety Tips

Stand on the board and grasp any stable furniture item for support. Move it in all directions. Step off the board. Then, stand on it again but without any support. Move the tool front to back and from side to side. Balance on the board for several minutes so that its edges do not touch the floor. Try more complicated exercises such as rotating the device in a circle and standing with one leg.

While balance boards seem to be an easy tool for exercising, you should also consider some safety measures to prevent any possible injuries.

Start easy and then gradually get harder.
Choose an adjustable balance board so that you could set the height to the lowest level. Keep in mind that you should not start with more complex levels.
Do not place the device on a wet or uneven surface. For beginners, it will be wise to practice balance board exercises on carpeted floors or a mat. This reduces the risk of the board sliding out, preventing related injuries.
Remove all furniture items and other objects that could become obstacles so that you could have enough room to maneuver.
If you feel that you are going to fall over, immediately step off the device. Practicing near the wall will give you support and extra confidence and will allow you to regain balance.
While standing on a board, maintain proper posture. Hold your head up and look straight ahead, with your knees a little bit bent.
Should you feel pain in any part of the body during your workout, stop the exercises. If the symptoms repeat or intensify over the course of the exercises, consult a doctor.

What Are the 5 Most Important Things In a Balance Board

Opt for a model with an anti-slip surface. This will make your exercises safer and more efficient as you will not slip while trying to maintain balance.
A board should be made from a solid material that is sturdy and durable.
While all balance boards are lightweight enough, select the one that has a weight suitable for you personally. Also, pay attention to its weight capacity to make sure that it will not be broken or crack when used an overweight person.
Choose a branded product as this will most likely guarantee that you get a quality balance board.
Consider your skill level. If you are a beginner or need this device for therapeutic purposes, a basic model is your best bet. More advanced users will benefit from boards allowing for more tricky exercises, such as the models that come with non-attached fulcrum.

Best Balance Boards | 2022 Comparison & Buyer’s Guide